Just ask to connect it via bluetooth to my speaker to play your own music which you know you enjoy, or which would help you feel how you want to feel in your session - whether that is calmed, uplifted, or inspired!
Another beneficial way to use your own music, is that if you always play a particular playlist during your session, it becomes associated by your brain with how you feel during the session. So, for example if you feel more relaxed and calm during your session, when at home, you can play that music, to evokes the calm and relaxation you felt and to reconnect with that relaxed feeling.
Another beneficial way to use your own music, is that if you always play a particular playlist during your session, it becomes associated by your brain with how you feel during the session. So, for example if you feel more relaxed and calm during your session, when at home, you can play that music, to evokes the calm and relaxation you felt and to reconnect with that relaxed feeling.
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