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On a phone? On the 'Home' bar above, click on the little arrow to the right, for a menu to navigate to other pages. 

Please look around - they are all much more interesting than this blog page of updates! However blogspot does not allow the home page to be something else. 

What can Holistyx do for you?

Feel stressed out, tired, tense? 

Stiffness, tightness, aches, pains?

 Feeling low, anxious or not sleeping well?

Take time out to relax, unwind, and be more balanced and at ease.

Relieving tension, discomfort or pain. Reducing stress. 

Feeling more looseness and freedom of movement. 

Improving or supporting your physical, mental and emotional health and wellbeing.

Book in for a professional and effective treatment session with Ceri Turner, a caring and intuitive therapist with knowledge and skills from 15 years of experience in Massage, Aromatherapy and Reflexology.

Opt for Swedish / Holistic Massage, Stone Therapy (Hot and Cold Stone Massage), Aromatherapy Massage, Indian Head Massage, Reflexology, or Pregnancy and Post-natal treatments.

Holistyx provides a comfortable, accessible therapy room in Central Lancaster with free parking. 

With a high standard of protection from Covid-19, including ventilation, air filtration, masks and hygiene, so you can feel safe to relax.

Goodbye to ESTA - The Ethical Small Traders Association

With some sadness after 10 years of involvement, I have made the difficult decision to leave ESTA - the  Ethical Small Traders Association - as I have not been able to participate in any ESTA events for some considerable time. Thank you to all the ESTA members who have supported and inspired me over the years, especially those in the 'Health and Wellbeing' sector - and I wish you and your businesses all the best for the future. 

Hot days - cold stones and cooling oils!

Are you enjoying the sun? 🌞😎

Or feeling a bit overheated? 😩

It's a nice 21-22C here at Holistyx, between the stone walls, the window that only gets direct sun mid afternoon, and the fans on the HEPA air filters. 💙

Cold Stones

I am now offering cold stones as a £2 add-on to Swedish/Holistic Massage, Aromatherapy, or Massage and Reflexology sessions.

 

Marble and jade stones (pictured) are naturally cool, and I keep them in the fridge for extra coldness. They are used in the palm of the hand to massage with, or may also be placed on the body to really cool a particular area. Eg the smallest ones can be used on the forehead and temples. The larger ones might be used on the back, or the legs. 

• These can feel wonderful and be really beneficial:
• on painful muscles
• on injured, or inflamed areas, including arthritic joints
• on sensitive, irritable or hot skin
• on the face and neck to relieve congested sinuses or hayfever related inflammation
• on areas with sluggish lymph circulation eg tired, puffy legs
• for a menopausal woman having a hot flush

Cold stones are sometimes used as part of a Stone Therapy: Hot and Cold Stone Massage session. However through much of the year, most people prefer just the hot stones. But in this weather the cold stones come into their own!

Cooling Oils

I can also use essential oils which cool the body - either the full on menthol freshness and anti-inflammatory action of peppermint or something more subtle. This could be an uplifting citrus oil like lemon, orange, grapefruit, bergamot or petitgrain - as long as you aren't going to be in the sun afterwards - as be aware most citrus oils increase the risk of sunburn! Or lavender, geranium, chamomile, or eucalyptus are other great essential oils for cooling and calming. In terms of the base massage oil, coconut oil is the most cooling (and tips for at home - is also great as an after-sun treatment for your skin or your hair).

Peppermint is especially good for aching muscles, headaches, or itchy skin.
Lavender is perfect for sore skin (including sunburn, midge bites), stress, insomnia.
Geranium as a hormone and mood balancer is perfect for menopause, and also helps with sluggish lymph circulation.
Chamomile is a particularly potent anti-inflammatory.
Eucalyptus is great for clearing sinuses or a muggy head, and also for arthritic joints.


NB - If you are using essential oils at home - remember diffused oils can be toxic to pets, and oils for the skin should always be properly diluted. Water (eg putting them straight in your bath) doesn't dilute oil because oil and water don't mix! Ask me if you'd like to know more about using essential oils safely.

Price Change from 26th April 2023

There will be a small price rise for appointments from 26th April onwards. Please see the Prices and How to Book page for details.

If you have the link to my booking site, read the information at the top of the page and follow the links to access the page you need to book appointments up to 25th April at the current prices, or to book appointments from 26th April at the new prices.

If you don't have the booking link, and would like to book in, contact me on Holistyx@gmail.com and I'll send it to you with all the information you need.