Happy New Year! Are you feeling rested, relaxed and restored? Or have you been busy running around looking after everyone else this festive season? Do you enjoy the cold, dark months, or does your mood dip?
New Years resolutions tend to be all about pushing ourselves to change - and 'do better' - but how would it feel to be kinder to yourself instead?
At this time of year, I recommend trying a Hot Stone massage. Carefully heated smooth round basalt stones are placed on the body and used in the hands for massage. The relaxing and pain relieving effects of heat penetrate deeply into muscles. Great if you have fibromyalgia, arthritis, or chronic pain but also just for a wonderful experience of deep relaxation.
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