What can Holistyx do for you?

Feel stressed out, tired, tense? 

Stiffness, tightness, aches, pains?

Feeling low, anxious or not sleeping well?

Take time out to relax, unwind, and be more balanced and at ease with a professional and effective treatment session with Ceri Turner, a caring and intuitive therapist with knowledge and skills from 15 years of experience in Massage, Aromatherapy and Reflexology.

Relieving tension, discomfort or pain.

Reducing stress and improving mood.. 

Enabling more looseness and freedom of movement.

Supporting your immune system. 

Improving or supporting your physical, mental and emotional health and wellbeing.

Opt for Swedish / Holistic Massage, Stone Therapy (Hot and Cold Stone Massage), Aromatherapy Massage, Indian Head Massage, Reflexology, or Pregnancy and Post-natal treatments.

Holistyx provides a high standard of protection from Covid-19 and other infectious diseases, including ventilation, air filtration, masks and hygiene, so you can feel safe to relax, in a warm, comfortable, accessible therapy room in Central Lancaster with free parking. 

Check out options and prices. 

Contact Holistyx@gmail.com for details of how to book in online.

Reflexology Research

There is a need for more research into the benefits of Reflexology, and particularly for more high quality research. However so far there is evidence for the following benefits:

- Reduction of headaches and migraines.
- Alleviation of sinusitis, as effective as nasal irrigation. 
- Improved circulation. Increased blood flow to the feet, brain, kidneys and intestines.
- Pain reduction for all sorts of conditions and for people of all ages.
- Improved mental health, including reduction of depression and anxiety.
- Improved kidney function.
- Reduction in PMS.

- Reduce post-operative symptoms and reduce post operative pain enough for medication to be reduced. 
- Cancer care: pain, nausea, vomiting, constipation, fatigue and/or anxiety eased for chemotherapy patients, with improved mood / emotional balance and sleep.
- Multiple Sclerosis: relieves urinary problems.
- Pregnancy and labour - shorter labor times with less analgesia.
- Post-natally - positive impact on postpartum depression, anxiety, urination and bowel movements.

See University of Minnesota Centre for Health and Wellbeing for more information on much of this research.

World Reflexology Week Special Offer

Not had Reflexology with me before? 
An initial session of consultation and treatment is an hour and a 1/4, usual price £37. Offer Price - £27. 

More information on Reflexology, what is it, what happens in a treatment, what are the benefits and the evidence for them, plus testimonials and time and price options here. 

Had Reflexology with me before? 
You can choose to have 45 minutes (usually £25) for £20. 
Or an hour (usually £31) for £26. 
Or a full hour and a 1/4 (usually £37) for only £32. 

Ring 07888 692803 or email Holistyx@gmail.com now 

to make sure you book in time to get your £5 or £10 off!

World Reflexology Week Special Discount Offer

Monday 23rd - Sunday 28th Sept. 

To celebrate World Reflexology Week, and perhaps persuade some of you who are curious about Reflexology into giving it a try I am offering:

3 people a treatment at 20% off 
 - and when they have been claimed -
3 people a treatment at 10% off 
To be booked into World Reflexology Week only.

For new Reflexology clients, that means an hour and a 1/4 session, usual price £34, at £27.20 if you book one of the 20% off sessions, or at £30.60 if you get one of the 10% off sessions.

Book now to avoid disappointment. 07888 692803 or Holistyx@gmail.com
Quote 'World Reflexology Week' to claim.

Reflexology is a complementary therapy based on the principle that the feet can be seen as a 'map' of the body. Areas on the feet are seen as connected to corresponding areas of the body. For example, the toes correspond to the head, the heel of the foot to the chest, the sole of the foot to the abdomen, and the heel to the pelvic area. Within these larger areas, are specific smaller areas and points for particular organs and structures of the the body - these are called reflexes e.g. there are reflexes for the eyes, ears, teeth, sinuses, brain, heart, lungs, kidneys, liver, stomach, colon, ovaries/testes, adrenal gland, shoulders, spine.

Reflexology aims to release blocked energies, and stimulate and restore energy flow throughout the body, activating your bodies own natural healing mechanisms and bringing the systems and organs of the body to balance. This may bring relief from a wide range of acute and chronic conditions.  Reflexology gently stimulates and balances the circulatory and immune systems and aids with de-toxification, all of which can improve physical health and resilience. Furthermore, stress is a major cause of mental and physical ill-health and so the general relaxation and stress relieving properties of Reflexology is also a major help to your health and wellbeing.


Many of my regular Reflexology clients were massage clients who tried it out of curiosity and then found it so relaxing and fascinating, it was hard to choose which to have, Massage or Reflexology, so they now alternate between the two.

Whether or not you have medical issues - many of us give our feet a hammering on a daily basis, and end up with sore, tired, achey feet. So why not try putting your feet up for a treatment which releases tension and provides stress relief, relaxation, and a sense of wellbeing throughout the whole body?

More info on Reflexology at http://holistyx.blogspot.co.uk/p/reflexology.html

New Reflexology Testimonial

Just received this lovely email - which I have permission to share:

"I must write to let you know that you are a MIRACLE WORKER!  From the minute you finished my reflexology treatment on Monday I have not have any lower back ache nor any muscle spasms in my left rib area which I'd been experiencing from either the bed or the armchair at the holiday cottage in Alnwick.  Fantastic.  Thought I'd wait a few days to make sure.  And I'm away in a hotel with my Mum so not even in my own bed and I'm back to my normal self.

Thank you! Best wishes, Penny"

Penny had earlier given me the following review on Free Index:

"I have visited Ceri at Holistyx for reflexology. She conducted a very thorough review of my health and my reasons for trying reflexology for the first time. A few days after my very first visit I realised that I no longer had the extremely annoying throat clearing cough I've had for over 40 years. It had been such an ever present part of my life I'd forgotten to mention it during the health review. It is over a month since my first visit and I'm about to have my third treatment and the cough has not returned. It's amazing! The sessions I've had have been extremely relaxing and I leave with a great sense of well-being. They are going to be a regular part of my keeping healthy regime." Penny Park

:D

FreeIndex ratings, reviews and rankings: 2nd out of 449 UK Therapeutic Masseurs!

I just went on my profile on the Free Index online listings website, and noticed that thanks to reviews and ratings submitted by customers, I have a rosette, a 'Recommended' rating, and I am now ranked 2nd out of 449 UK Therapeutic Masseurs!

Here's the last review submitted on the 19th Feb which must have sent me right up in their listings. :)

"I have visited Ceri at Holistyx for reflexology. She conducted a very thorough review of my health and my reasons for trying reflexology for the first time. A few days after my very first visit I realised that I no longer had the extremely annoying throat clearing cough I've had for over 40 years. It had been such an ever present part of my life I'd forgotten to mention it during the health review. It is over a month since my first visit and I'm about to have my third treatment and the cough has not returned. It's amazing! The sessions I've had have been extremely relaxing and I leave with a great sense of well-being. They are going to be a regular part of my keeping healthy regime." Penny Park.

I am so grateful to all the people who have taken the time to review me on FreeIndex, and proud that from my 10 reviewers, 1 person gave me 4.3 stars, 1 gave me 4.7 stars, while 8 people gave me a full 5 stars.  :D

Changed Length of Sessions: Reflexology for new clients and Indian back, Neck and Head

The Short Version:

I've decided to make 2 changes to my session lengths and corresponding prices.
One has gone up, one has gone down.

A Reflexology Initial session - ie for a new client - was an hour for £29. It is now longer at an hour and a 1/4, and has therefore gone up to £34.

An Indian Upper Back, Neck and Head massage was 45 minutes for £23. It is now shorter at 35 minutes, and is therefore now only £20.

Want to know why? Read on...

 

The Long Version: 

When I trained, we were taught to do most treatments, from a Swedish full body massage to an Indian Head Massage to a session of Reflexology in an hour, including consultation + aftercare time as this was the industry standard, particularly in spa's where bookings where made in hourly blocks, and it was emphasized to us that employers would expect us to stick strictly to that time. The exception to this was Aromatherapy full body massage where time would be between an hour and half to 2 hours.

I worked for myself right from the start so could decide for myself the length of treatments. It didn't take me long to decide that most people needed longer than an hour session to get a decent Swedish full body massage, especially on a first visit with a full consultation needing to be done before the person got on the couch. But even on subsequent visits - I particularly feel that the 15-20 mins allocated to the back is just not being long enough for most people. So I offer options of an hour and a 1/4 or an hour and a 1/2.

I also do not include receiving payment, getting feedback on the effects of the treatment, and booking a clients next appointment in the session time. I allow enough time between one appointment and the next to do this in a relaxed way which is a gentle transition from the relaxation of the session. I wouldn't want to be harrying people out the door in order to be punctual for the next client waiting to come in!

So that's the preamble, I guess.

Reflexology

I've offered shorter and longer sessions, but always recommended an hour as an initial session, and as the standard session length. I've always had some clients where their initial session felt shorter than ideal. As well as the fact that more time is taken up on a first visit with the consultation, with new feet, you are getting to know them and how sensitive they are in general, and where there are places that are sensitive or even painful. It is necessary to proceed with caution and only increasing pressure once you know it is ok to do so, to avoid pressing suddenly too firmly on a painful spot! But for some people an hour was enough, and for those where it felt cut short, more often than not they came back again a week or so later, and any areas not thoroughly worked on that first visit could then be thoroughly worked.

However I have been increasingly feeling that I should increase the length of the initial session. I myself have been regularly receiving an hour and a half or longer of Reflexology, and giving the same in return to a local Reflexologist colleague and friend. It never feels too long! I hesitated because making the session longer would also increase the fee - from £29 to £34. I have reviewed the charges of other Reflexologists in Lancaster and the wider area and though it varies, I note that 2 people in Lancaster charge £35 for an hour, and one charges £38 for an hour.

So... I have decided to make the initial session an hour and a 1/4 for £34 so I can work the feet thoroughly but with care and time to release any discomfort and to enable my client to relax fully. After which people can have the choice of a shorter session of an hour for £29 or even 45 minutes for £23, or keep having an hour and a 1/4 session.

More info on Reflexology here.

Indian Head Massage

I wanted to make a cheaper option available for all the people who have tension in their upper back, around the shoulders and neck, and base of the skull. Or who mostly want a head massage. Who don't need a full back massage down to their lower back, and are happy to miss out the arms, face, and energy work part of a full Indian Head Massage. I've been working on some techniques working quite strongly and quickly around the shoulder blades in an upright seated position, even through clothes, meaning I don't need to leave the room for someone to get in a wrap towel AND it is unneccessary to get a client to lean forward onto pillows and bolsters for upper back work. I think I can do a good Back, Neck and Head massage in just 35 minutes, for which I am charging £20. Come and try it out!

More information on Indian Head Massage here.

The Gift That Gives Back! Gift Voucher + 20% off for yourself

Until 15 December 2012

Buy a Holistyx Gift Voucher 
to the value of £20 or more

Get 20% off 

any treatment for yourself. 

Do you know someone who would really enjoy, appreciate and benefit from a treatment?

Do you sometimes find it difficult to find the right thing for a special person? 

For a thoughtful, special, quality gift, something a little bit different,

buy a Holistyx Gift Voucher.

Vouchers are valid for 12 weeks from the date of purchase, the expiry date is given on the Voucher. The 20% for yourself is valid for the same period of time.

To purchase, phone or email me with the following details:

Which value of Voucher you wish to buy - £20, £23, £29, £34, £39 or £45.
(View Price List to see which treatments would be covered by each price.)
Your full name, address and telephone number.
The name of the recipent - the person the gift is for. Gift Vouchers must be purchased for someone else, not used for yourself.
Their address if you would like me to send the Voucher directly to them.
If the gift is for a special occasion eg Christmas,Yule, Hannukah, Birthday, as I have special envelopes for different occasions. 
Any message you would like to me to include.
Their contact number if you would like me to ring them a couple of weeks before the expiry date to remind them in the event that they have not yet booked an appointment.
The date you would need the voucher to arrive by.

I will then tell you my mailing address, and you can send me a cheque for the appropriate amount.
I will then post you or the recipient the voucher as soon as I receive your cheque.

Seasonal Saturday Shopper Special: 1/2 Hr of Foot Massage and Reflexology for Only £12!

Do you enjoy shopping on a Saturday at this time of year? Or will you be pounding the pavement, pushing through the crowds, carrying loads of shopping bags, increasingly tired and fed up? Going home frazzled? Wondering why people call it the season of cheer instead of the season of pressure and stress?! Wondering when you get time for YOU?

Here's an alternative! Plan ahead for a little time out for yourself. Ease your aching feet. Unwind, relax, de-stress. Go back home feeling calm and with happy feet!

Sound good? To book yourself in with me for a half an hour of foot massage and Reflexology on a Saturday afternoon for the discounted rate of only £12,  call 07888 692803 or email me on Holistyx@gmail.com. 

WHEN: Sat 20th Nov, sat 24th Nov, Sat 1st Dec, Sat 8th Dec, and Sat 15th Dec between 12 and 6pm.
I am closed on Saturday 22nd December, sorry, that's me giving myself some time out! ;)

MORE INFO:  Reflexology

If you think you should be focusing on giving to others at this time of year - easy! - share this offer with them as well! :D

Happy shopping!

Student Discount for Purple Card Holders

Mondays 9-3, £5 off usual price 
Only £24 for an hour OR £18 for 45 mins for purple card holders

AT CONCEPT HAIR & BEAUTY SALON
41 China Street, Lancaster, LA1 1EX

The Purple card is the Students’ Union card for Lancaster University.
 

Swedish Massage

Deep and vigorous body massage. Relaxing and invigorating. Excellent for stiff and knotted muscles, and relieving tension, aches, pains and fatigue. 45 mins for back, neck, upper chest and shoulders, or an hour for more intensive work on knots or problem areas, or to include arms and hands, which can hold more tension than you realise from writing, typing, texting, and working a mouse.
More info 

Indian Head Massage

Spent too long hunched over your studies? Stiff neck and shoulders, tension headaches or eye strain? Finding it hard to take it all in due to mental fatigue or problems concentrating? Try this seated massage to upper back, shoulders, neck, arms, scalp and face, plus energy balancing to help you relax and focus. Or the 45 minute shoulders, neck and head.
More info

Reflexology

Reflexology is a complementary therapy based on the principle that the feet can be seen as a 'map' of the body, with reflexes - specific areas on the feet - corresponding to different parts of the body. More than just a foot rub - pressure on these reflex points aims to release tension and blocked energies, provide stress-relief, and restore flow, balance and relaxation and a sense of wellbeing throughout the whole body. An hour treatment is recommended for an initial session. 
More info

Aromatherapy

Slow, gentle, deeply relaxing massage. With a wonderful smelling blend of pure essential oils to enhance your health and wellbeing with natural therapeutic properties to address any specific health issues you may have and/or how you are physically, mentally, emotionally, and spiritually. 45 mins for back, neck, upper chest and shoulders, or an hour for deeper work or to include arms and hands.
More info

To book 07888 692803 or  Holistyx@gmail.com
Also please like my Facebook Page. :)

(PS I attended Lancaster University myself, County College, 1991-1995, BA Hons RS)

World Reflexology Week and a fabulous Testimonial

DISCOUNT OFFER 

Its World Reflexology Week! I am really busy this week though, too busy to do any special promotions or get an influx of clients from a special offer!

BUT next Monday the 1st October is quiet - SO if you would like Reflexology on Monday? You can have £5 off my usual prices.

 Eg an hour session, usually £29, offer price only £24. On Monday only - so book now to be sure to get in on the offer! Phone 07888 692803.

Fabulous Reflexology Testimonial 

"Yesterday Ceri visited House Morgain and did a reflexology treatment on my feet. I knew the basics of how it works but had never actually had the experience before. It did always seem logical to me because there are so many nerve endings in the feet. I also knew how sensitively feet express emotions. But in my long experience over decades it is not so much the -ology or the -ism as it who does it. This is certainly true of Ceri. She is a gentle, patient, deeply intuitive healer who yet has that touch of ruthless certainty where to be tough. Again and again she “touched on” a zone which connected with the health problems I have, without me telling her what they are. She “listened” to my body and then talked to it in no uncertain terms! It was a delicious experience of trust to receive her care. Safe hands. Afterwards I went to bed and slept deeply, more deeply and more thoroughly than I have in months. The stresses of these challenging months fell away from me. Today I am striding about, lighter on my feet than for so long. My back is stronger. My head which was muzzy with fatigue, has cleared. My mind is bright and quick and I have cleared a big load of work so I’m caught up. Plus done some satisfying tidying around the House and handled some bundles of complexity without strain. Who is this woman I am today? I like her! To all those who live anywhere near Lancaster I so envy you. You can go Ceri at Holystix to get refreshed, heal, gain strength and increase brightness and pleasure in life. You lucky people!"

Shan Morgain, Newport, Gwent. 17th August 2012

New Discount Scheme! - Loyalty Cards

I am no longer offering discounted packages for 5 weekly, fortnightly or 3-weekly appointments pre-booked and pre-paid in cash. Instead, I am bringing in a loyalty card scheme so all my clients can be rewarded with discounts for ongoing custom, regardless of how frequently you attend, and without having to book and pay for treatments in advance.

A session of an hour or less = 1 stamp
A session of an hour and a quarter or more = 2 stamps
You can choose whether to use your stamps when you get to 8 stamps, for 25% off, to wait until you have collected 12 stamps and get a 1/2 price treatment, or until you have a full card of 16 stamps to receive a treatment absolutely free.
For example
- If you came for a full body massage once a week, collecting 2 stamps a week, it would only take you 8 weeks to have a full card and on the 9th week your massage would be completely free.
- If you came every 3 weeks for a back massage, it would take you 48 weeks to get 16 stamps and receive a completely free treatment, that's 11 months. So you might choose to trade in your card at 8 stamps (that would take 5 1/2 months) for 25% off or at 12 stamps (which would take 8 months) to get a half price treatment.

My recommend a friend offer is continuing - £5 off your next treatment when a friend has a treatment on your recommendation.

Price List 2012

Happy New Year! Here's my new price list for 2012:

Swedish Massage


Indian Head Massage


Reflexology


Aromatherapy

Festive Season Availability

I hope you aren't getting too stressed out by all the pressures of the season!

This week I am available as usual. Ie Monday I was at Concept Hair and Beauty and on Thursday and Saturday afternoons I'll be at my Therapy Room in East Road (follow the links for location details and photos). I'm now fully booked tomorrow but if you fancy a massage or Reflexology de-stress on Saturday (perhaps after facing the shops!) or you'd like to treat visiting friends and family (I've had a few people request that, you lovely lot) I am available. Perhaps with some Frankincense for a festive yet deeply relaxing effect!

Next week I will be available on Friday the 23rd of Dec instead of Thurs 22nd. For urgent treatment, I would be available on Saturday 24th Dec - Christmas Eve.

Between Christmas and New Year I will be taking a week off for the first time in 6 years - really looking forward to it!

First week of January I think Concept will be shut for the Bank Holiday on Monday 2nd of January, but if you would like an appointment on that day let me know and I will check if I can do so at East Road. If you are feeling rather sluggish and worse for wear after overindulging in food and drink, I can provide a de-toxing treatment to help your liver recover, and get your pep back!

Also, as a follow up about Christmas Gift Vouchers, its not too late! If you are worried about the Christmas post, you can come and buy one from me at either of my locations on the days I am there, if you arrange a time with me to make sure I am in, as well as through the post as I detail on my webpage.

Happy Holidays / Merry Christmas and a very Healthy, Happy New Year!

Ceri

Christmas Gift Vouchers

Can you think of one of your friends or family who would really enjoy, appreciate and benefit from a massage or some Reflexology, but might not treat themselves to it?

Or, are you struggling to think what to buy someone? Maybe they seem to have everything they want, or you'd like to get them something a little bit different rather than the same old same old?

For a thoughtful, special, quality Christmas gift, how about buying them a Holistyx voucher?
Vouchers are valid for 12 weeks from the date of purchase, the expiry date is given on the voucher.

To purchase a gift voucher, please email, phone of facebook me if you like with the following details:- Your full name, address and telephone number.
- The name of the recipent - the person the gift is for.
- Their address if you would like me to send the voucher directly to them, plus any message you would like to me to include.
- Their contact number if you would like me to ring them a couple of weeks before the expiry date to remind them in the event that they have not yet booked an appointment.
- the amount of the voucher (you buy them the time, they choose which treatment they want to use it for)
£17 for a half an hour session (eg arms and hands)£22 for a 45 min session (eg back massage, legs and feet massage)
£27 for an hour session (eg Reflexology, Indian head massage, or back, neck, upper chest and shoulders massage)
£32 for 1 1/4 hr session (eg Extended Reflexology or Indian head massage or Swedish full body massage)
£37 for an hour and a half session (eg an Aromatherapy full body or Swedish full body intensive massage)
£42 for a 1 3/4 hr session (eg full body Aroma luxury massage)or for £10, or £15 towards a session.
I will tell you my mailing address, and you can send me a cheque for the appropriate amount.

Then I will post you or the recipient the voucher as soon as I receive your cheque, in an envelope printed with my own little tree design.

Open Evening of Beauty & Holistic Therapies

Thursday 2nd December from 5 - 9pm.

Concept Hair & Beauty
41 China Street, Lancaster, LA1 1EX

Please come along and socialise with the Concept team over free wine and nibbles!

Taster treatment sessions - approx 15 mins - available for only £5.

Holistic Therapist Ceri Turner of Holistyx will be offering

- Upper Back Massage (from shoulder blades to neck and shoulders)

- Indian Head Massage

- Hand Massage

- Reflexology

Beauty Therapist, Sonia Gilmore will be offering

- Finger Nail File & Polish

- Eyebrow Waxing

- Eyebrow Threading

The Concept hair stylists will also be on hand for hair consultation and information.

Tel Concept on 01524 63903 if you'd like more info.

This is the first Lancaster late night Christmas shopping, first Thursday in December, so if you are planning to take advantage of the shops opening late, why not also come and chill out for a while with us, have some refreshments and treat yourself to a bit of pampering. it sometimes seems 'Tis the Season to be stressed out' running around preparing for the 'big day'! Don't forget to take some time out to enjoy yourself and look after yourself as well!

Now Available on Mondays at Concept Hair and Beauty!

Concept Hair and Beauty is right in the middle of Lancaster town centre. It is at number 41 China Street, which is on the one way system round town, next to Sue Bridges Estate Agents and just round the corner from Market Street and the main shopping area.

There is a beauty room at the back of the salon which is used by beauty therapist Sonia Gilmore Tuesday to Saturdays and is now home to Holistyx on Mondays! I am available from 9am when the salon opens right through to 7.30pm.

So if you work in town, why not make an appointment to come along after work, for a bit of relaxation at the end of a hard day? A lot of people suffer from work related stress, what better way to unwind, relax, and enable yourself to enjoy your evening and cope better the next day than finishing your work day with a relaxing massage? Or perhaps, with the central location, you might even fit in a massage or reflexology treatment before work or in your lunch break?

My full range of treatments, Swedish Massage, Indian Head Massage, Aromatherapy massage and Reflexology are available. The staff at the salon do not make appointments for me, as I need to speak to you to make sure the treatment you wish to have is suitable for you, but they are happy to take your name and number and pass them on to me - for me to contact you - if you wish. Or just give me a ring on 07888 692803.

World Reflexology Week- SPECIAL OFFER!

World Reflexology Week starts in a couple of days - on Monday 22nd September.

To encourage more people to try Reflexology. I am offering a discounted rate of an hour for £20 or 45 mins for £15. For those of you that have had Reflexology before, you can still enjoy the discounted rate. First come, first served, so email me now at Holistyx@googlemail.com or ring or text me on 07888 692803 and make an appointment!

Would you like to know more about Reflexology? Click on the 'About Reflexology' tab at the top of this page - Ive just updated it to explain in more detail the theory behind Reflexology, the benefits you may experience from treatment, and what happens in a Reflexology session.

About Swedish Massage, Indian Head Massage, Reflexology and Aromatherapy

I've now put information on the pages 'About Swedish Massage', 'About Indian Head Massage', 'About Reflexology' and 'About Aromatherapy'. So, if you want to know a bit more about treatments I offer - such as what happens in a session, and what the benefits are - have a look!

Information About Each Therapy I Provide

If you want to check out my page on Hot Frog you'll find I have written a bit about each of the therapies I provide. Or follow the links below to the therapy you are interested in.

Swedish Massage

Indian Head Massage

Reflexology

Aromatherapy