What can Holistyx do for you?

Feel stressed out, tired, tense? 

Stiffness, tightness, aches, pains?

Feeling low, anxious or not sleeping well?

Take time out to relax, unwind, and be more balanced and at ease with a professional and effective treatment session with Ceri Turner, a caring and intuitive therapist with knowledge and skills from 15 years of experience in Massage, Aromatherapy and Reflexology.

Relieving tension, discomfort or pain.

Reducing stress and improving mood.. 

Enabling more looseness and freedom of movement.

Supporting your immune system. 

Improving or supporting your physical, mental and emotional health and wellbeing.

Opt for Swedish / Holistic Massage, Stone Therapy (Hot and Cold Stone Massage), Aromatherapy Massage, Indian Head Massage, Reflexology, or Pregnancy and Post-natal treatments.

Holistyx provides a high standard of protection from Covid-19 and other infectious diseases, including ventilation, air filtration, masks and hygiene, so you can feel safe to relax, in a warm, comfortable, accessible therapy room in Central Lancaster with free parking. 

Check out options and prices. 

Contact Holistyx@gmail.com for details of how to book in online.

Changed Length of Sessions: Reflexology for new clients and Indian back, Neck and Head

The Short Version:

I've decided to make 2 changes to my session lengths and corresponding prices.
One has gone up, one has gone down.

A Reflexology Initial session - ie for a new client - was an hour for £29. It is now longer at an hour and a 1/4, and has therefore gone up to £34.

An Indian Upper Back, Neck and Head massage was 45 minutes for £23. It is now shorter at 35 minutes, and is therefore now only £20.

Want to know why? Read on...

 

The Long Version: 

When I trained, we were taught to do most treatments, from a Swedish full body massage to an Indian Head Massage to a session of Reflexology in an hour, including consultation + aftercare time as this was the industry standard, particularly in spa's where bookings where made in hourly blocks, and it was emphasized to us that employers would expect us to stick strictly to that time. The exception to this was Aromatherapy full body massage where time would be between an hour and half to 2 hours.

I worked for myself right from the start so could decide for myself the length of treatments. It didn't take me long to decide that most people needed longer than an hour session to get a decent Swedish full body massage, especially on a first visit with a full consultation needing to be done before the person got on the couch. But even on subsequent visits - I particularly feel that the 15-20 mins allocated to the back is just not being long enough for most people. So I offer options of an hour and a 1/4 or an hour and a 1/2.

I also do not include receiving payment, getting feedback on the effects of the treatment, and booking a clients next appointment in the session time. I allow enough time between one appointment and the next to do this in a relaxed way which is a gentle transition from the relaxation of the session. I wouldn't want to be harrying people out the door in order to be punctual for the next client waiting to come in!

So that's the preamble, I guess.

Reflexology

I've offered shorter and longer sessions, but always recommended an hour as an initial session, and as the standard session length. I've always had some clients where their initial session felt shorter than ideal. As well as the fact that more time is taken up on a first visit with the consultation, with new feet, you are getting to know them and how sensitive they are in general, and where there are places that are sensitive or even painful. It is necessary to proceed with caution and only increasing pressure once you know it is ok to do so, to avoid pressing suddenly too firmly on a painful spot! But for some people an hour was enough, and for those where it felt cut short, more often than not they came back again a week or so later, and any areas not thoroughly worked on that first visit could then be thoroughly worked.

However I have been increasingly feeling that I should increase the length of the initial session. I myself have been regularly receiving an hour and a half or longer of Reflexology, and giving the same in return to a local Reflexologist colleague and friend. It never feels too long! I hesitated because making the session longer would also increase the fee - from £29 to £34. I have reviewed the charges of other Reflexologists in Lancaster and the wider area and though it varies, I note that 2 people in Lancaster charge £35 for an hour, and one charges £38 for an hour.

So... I have decided to make the initial session an hour and a 1/4 for £34 so I can work the feet thoroughly but with care and time to release any discomfort and to enable my client to relax fully. After which people can have the choice of a shorter session of an hour for £29 or even 45 minutes for £23, or keep having an hour and a 1/4 session.

More info on Reflexology here.

Indian Head Massage

I wanted to make a cheaper option available for all the people who have tension in their upper back, around the shoulders and neck, and base of the skull. Or who mostly want a head massage. Who don't need a full back massage down to their lower back, and are happy to miss out the arms, face, and energy work part of a full Indian Head Massage. I've been working on some techniques working quite strongly and quickly around the shoulder blades in an upright seated position, even through clothes, meaning I don't need to leave the room for someone to get in a wrap towel AND it is unneccessary to get a client to lean forward onto pillows and bolsters for upper back work. I think I can do a good Back, Neck and Head massage in just 35 minutes, for which I am charging £20. Come and try it out!

More information on Indian Head Massage here.

The Gift That Gives Back! Gift Voucher + 20% off for yourself

Until 15 December 2012

Buy a Holistyx Gift Voucher 
to the value of £20 or more

Get 20% off 

any treatment for yourself. 

Do you know someone who would really enjoy, appreciate and benefit from a treatment?

Do you sometimes find it difficult to find the right thing for a special person? 

For a thoughtful, special, quality gift, something a little bit different,

buy a Holistyx Gift Voucher.

Vouchers are valid for 12 weeks from the date of purchase, the expiry date is given on the Voucher. The 20% for yourself is valid for the same period of time.

To purchase, phone or email me with the following details:

Which value of Voucher you wish to buy - £20, £23, £29, £34, £39 or £45.
(View Price List to see which treatments would be covered by each price.)
Your full name, address and telephone number.
The name of the recipent - the person the gift is for. Gift Vouchers must be purchased for someone else, not used for yourself.
Their address if you would like me to send the Voucher directly to them.
If the gift is for a special occasion eg Christmas,Yule, Hannukah, Birthday, as I have special envelopes for different occasions. 
Any message you would like to me to include.
Their contact number if you would like me to ring them a couple of weeks before the expiry date to remind them in the event that they have not yet booked an appointment.
The date you would need the voucher to arrive by.

I will then tell you my mailing address, and you can send me a cheque for the appropriate amount.
I will then post you or the recipient the voucher as soon as I receive your cheque.

Student Discount for Purple Card Holders

Mondays 9-3, £5 off usual price 
Only £24 for an hour OR £18 for 45 mins for purple card holders

AT CONCEPT HAIR & BEAUTY SALON
41 China Street, Lancaster, LA1 1EX

The Purple card is the Students’ Union card for Lancaster University.
 

Swedish Massage

Deep and vigorous body massage. Relaxing and invigorating. Excellent for stiff and knotted muscles, and relieving tension, aches, pains and fatigue. 45 mins for back, neck, upper chest and shoulders, or an hour for more intensive work on knots or problem areas, or to include arms and hands, which can hold more tension than you realise from writing, typing, texting, and working a mouse.
More info 

Indian Head Massage

Spent too long hunched over your studies? Stiff neck and shoulders, tension headaches or eye strain? Finding it hard to take it all in due to mental fatigue or problems concentrating? Try this seated massage to upper back, shoulders, neck, arms, scalp and face, plus energy balancing to help you relax and focus. Or the 45 minute shoulders, neck and head.
More info

Reflexology

Reflexology is a complementary therapy based on the principle that the feet can be seen as a 'map' of the body, with reflexes - specific areas on the feet - corresponding to different parts of the body. More than just a foot rub - pressure on these reflex points aims to release tension and blocked energies, provide stress-relief, and restore flow, balance and relaxation and a sense of wellbeing throughout the whole body. An hour treatment is recommended for an initial session. 
More info

Aromatherapy

Slow, gentle, deeply relaxing massage. With a wonderful smelling blend of pure essential oils to enhance your health and wellbeing with natural therapeutic properties to address any specific health issues you may have and/or how you are physically, mentally, emotionally, and spiritually. 45 mins for back, neck, upper chest and shoulders, or an hour for deeper work or to include arms and hands.
More info

To book 07888 692803 or  Holistyx@gmail.com
Also please like my Facebook Page. :)

(PS I attended Lancaster University myself, County College, 1991-1995, BA Hons RS)

New Testimonial :)

"I started having treatments with Ceri at Holistyx because of a recurring back problem. Since that time my body has thrown up many and varied challenges which Ceri has always met with empathy, interest and skill. She always reviews my health every session and tailors my treatment to suit. In addition to managing my back better I would usually have up to 4 chest infections a year but have only had one in the last 12 months. My work is often very stressful and Ceri addresses this in my treatments too. I look forward to my treatments with Ceri and consider them to be a really good investment in maintaining my physical and mental wellbeing."

Kirstie Gorman, Lancaster

Price List 2012

Happy New Year! Here's my new price list for 2012:

Swedish Massage


Indian Head Massage


Reflexology


Aromatherapy

NEW! Indian Head Massage Back Special.

I am really excited about this new session, developed with a client who asked me to combine Swedish Back Massage with Indian Head Massage. I really love it! So does one of my regular clients who tried it and now has switched to this as her regular session. It costs £37 and takes an hour and a half to get your whole upper body really well worked and deeply relaxed. First you lie down on your front on the couch for deep work on whole back using both Swedish and Indian techniques, really working on any knots and areas of tension. Then you turn over (covered with a towel) for Swedish work on the upper chest/neck/shoulders, and Ayur Vedic pressure points on face and scalp. Then (with a velcroed towel wrap) you get up and sit on a chair for full head massage and hair stroking, followed by more work - Indian style - to any remaining tension or knots in the neck and shoulders and then going down the arms. Finishing with the chakras and energy field being balanced and grounded. Come and try it out - phone me on 07888 692803 and book today!

PS - there is more information about Indian Head Massage here. :)

Now Available on Mondays at Concept Hair and Beauty!

Concept Hair and Beauty is right in the middle of Lancaster town centre. It is at number 41 China Street, which is on the one way system round town, next to Sue Bridges Estate Agents and just round the corner from Market Street and the main shopping area.

There is a beauty room at the back of the salon which is used by beauty therapist Sonia Gilmore Tuesday to Saturdays and is now home to Holistyx on Mondays! I am available from 9am when the salon opens right through to 7.30pm.

So if you work in town, why not make an appointment to come along after work, for a bit of relaxation at the end of a hard day? A lot of people suffer from work related stress, what better way to unwind, relax, and enable yourself to enjoy your evening and cope better the next day than finishing your work day with a relaxing massage? Or perhaps, with the central location, you might even fit in a massage or reflexology treatment before work or in your lunch break?

My full range of treatments, Swedish Massage, Indian Head Massage, Aromatherapy massage and Reflexology are available. The staff at the salon do not make appointments for me, as I need to speak to you to make sure the treatment you wish to have is suitable for you, but they are happy to take your name and number and pass them on to me - for me to contact you - if you wish. Or just give me a ring on 07888 692803.

About Swedish Massage, Indian Head Massage, Reflexology and Aromatherapy

I've now put information on the pages 'About Swedish Massage', 'About Indian Head Massage', 'About Reflexology' and 'About Aromatherapy'. So, if you want to know a bit more about treatments I offer - such as what happens in a session, and what the benefits are - have a look!

Information About Each Therapy I Provide

If you want to check out my page on Hot Frog you'll find I have written a bit about each of the therapies I provide. Or follow the links below to the therapy you are interested in.

Swedish Massage

Indian Head Massage

Reflexology

Aromatherapy

A busy day!

I wasn't sure how successful my taster treatments would be at the Complementary Health Fair on Saturday. Well, I needn't have worried, I was rushed off my feet! I sure was tired by the end of the day, but it was wonderful to be so busy, and in a short space of time take people from feeling tense, achey, stressed, anxious, or just a bit blah, to feeling released, relaxed, or in the words of one client, 'like a different person' afterwards! My apologies to anyone who I didn't have time to give a treatment, and to anyone who would have liked to have a chat but didn't manage to catch me between tasters (which were running back to back most of the afternoon). Please feel free to give me a ring or drop me an email if you had anything you wanted to ask me, as well as for anyone who wants to make an appointment for a treatment. If you haven't got one of my leaflets with my contact details, my email is on my profile page and is Holistyx(AT)googlemail.com. Replace the (AT) with the @ sign (sharing it this way is supposed to mean I get less spam!)

The day started off quiet - I had my treatment couch set up ready and my information out for when the fair opened at 10.... but only a trickle of people through the doors at first, and other stallholders coming round or a chat. Then, my very first prospective client at 10.40, turned out to have a medical condition which meant I could not treat her without doctors permission! It was such a disappointment for both of us. She only wanted a hand or foot massage 'taster', but I had been advised by the Federation of Holistic Therapists that even when doing that, we have to stick to the same professional cautions as we do when offering a full treatment. The same happened again later with a pregnant lady. So my regrets again to both of you if you are reading.

I was surprised at how many people wanted a foot rub and a bit of reflexology from me, when there were about 4 or 5 of us offering reflexology in the room, including people on either side of my couch. I wonder if it as becuase I emphasized the foot rub part?? Saturday afternoon in town after a mornings shopping, lots of achey feet! Mind you, when I did my first client wanting the back rub part of Indian Head Massage, at 2.15, I got a crowd of people watching, and more people booked in for back or head. I was told so afterwards. I had noticed a couple of people watching but was too absorbed in what I was doing to realise how many there were!

Right, time to get ready for an appointment...

Ceri