There is a need for more research into the benefits of Reflexology, and particularly for more high quality research. However so far there is evidence for the following benefits:
- Reduction of headaches and migraines.
- Alleviation of sinusitis, as effective as nasal irrigation.
- Improved circulation. Increased blood flow to the feet, brain, kidneys and intestines.
- Pain reduction for all sorts of conditions and for people of all ages.
- Improved mental health, including reduction of depression and anxiety.
- Improved kidney function.
- Reduction in PMS.
- Reduce post-operative symptoms and reduce post operative pain enough for medication to be reduced.
- Cancer care: pain, nausea, vomiting, constipation, fatigue and/or anxiety eased for chemotherapy patients, with improved mood / emotional balance and sleep.
- Multiple Sclerosis: relieves urinary problems.
- Pregnancy and labour - shorter labor times with less analgesia.
- Post-natally - positive impact on postpartum depression, anxiety, urination and bowel movements.
See University of Minnesota Centre for Health and Wellbeing for more information on much of this research.
- Cancer care: pain, nausea, vomiting, constipation, fatigue and/or anxiety eased for chemotherapy patients, with improved mood / emotional balance and sleep.
- Multiple Sclerosis: relieves urinary problems.
- Pregnancy and labour - shorter labor times with less analgesia.
- Post-natally - positive impact on postpartum depression, anxiety, urination and bowel movements.
See University of Minnesota Centre for Health and Wellbeing for more information on much of this research.
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